Recipe - Grilled Eggplant & Portobello Sandwich

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.

Ingredients

  • 1 small clove garlic, chopped
  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon lemon juice
  • 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds
  • 2 large or 3 medium portobello mushroom caps, gills removed (see Tip)
  • Canola or olive oil cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 8 slices whole-wheat sandwich bread, lightly grilled or toasted
  • 2 cups arugula, or spinach, stemmed and chopped if large
  • 1 large tomato, sliced

    Preparation

  • Preheat grill to medium-high.
  • Mash garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.
  • Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. Grill the vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.
  • Spread 1 1/2 teaspoons of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.
  • Tips & Notes

  • Tip: The dark gills found on the underside of a portobello mushroom cap are edible, but can turn a dish an unappealing gray/black color. Gently scrape the gills off with a spoon.
  • Nutrition

    Per serving: 250 calories; 7 g fat (1 g sat, 3 g mono); 4 mg cholesterol; 39 g carbohydrates; 10 g protein; 9 g fiber; 688 mg sodium; 789 mg potassium.

    Nutrition Bonus: Potassium (22% daily value), Folate (20% dv), Magnesium & Vitamin C (18% dv).

    Carbohydrate Servings: 2

    Exchanges: 2 starch, 2 vegetable, 1/2 fat

Brian DeweyComment